Ingredients
Scale
For the Roasted Zucchini & Chickpeas:
- 2 medium zucchinis, sliced into half-moons
- 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cumin
- Salt and black pepper to taste
For the Grain Base:
- 1 cup quinoa, farro, or brown rice (cooked according to package instructions)
- 2 cups vegetable broth or water for cooking grains
- ½ tsp salt (for the grains)
For the Maple Tahini Dressing:
- 3 tbsp tahini
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 2 tbsp water (adjust to desired consistency)
- ¼ tsp salt
Toppings:
- A sprinkle of sesame seeds (black or white)
- Fresh parsley or cilantro, chopped (optional)
Instructions
Step 1: Prepare the Grains
- In a pot, combine the chosen grain (quinoa, farro, or brown rice) with vegetable broth or water and a pinch of salt.
- Bring it to a boil, reduce heat to low, and simmer until the grains are tender and all liquid is absorbed (about 15-20 minutes).
- Once cooked, fluff the grains with a fork and set aside.
Step 2: Roast the Zucchini and Chickpeas
- Preheat the oven to 400°F (200°C).
- On a baking sheet, spread the sliced zucchini and chickpeas in an even layer.
- Drizzle olive oil over the vegetables and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper.
- Toss everything well to ensure an even coating.
- Roast in the preheated oven for 20-25 minutes, flipping halfway, until the zucchini is caramelized and the chickpeas are slightly crispy.
Step 3: Make the Maple Tahini Dressing
- In a small bowl, whisk together tahini, maple syrup, lemon juice, salt, and water.
- Adjust the amount of water for a thinner or thicker consistency, depending on preference.
Step 4: Assemble the Grain Bowls
- Divide the cooked grains among serving bowls.
- Top with the roasted zucchini and chickpeas.
- Drizzle generously with the maple tahini dressing.
Step 5: Add Final Touches
- Sprinkle sesame seeds over each bowl for added crunch and flavor.
- Garnish with freshly chopped parsley or cilantro, if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 380
- Sodium: 450mg
- Protein: 12g