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Roasted Zucchini and Chickpea Grain Bowls with Maple Tahini


  • Author: Imili Johnson
  • Total Time: 35 minutes

Ingredients

Scale

For the Roasted Zucchini & Chickpeas:

  • 2 medium zucchinis, sliced into half-moons
  • 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp cumin
  • Salt and black pepper to taste

For the Grain Base:

  • 1 cup quinoa, farro, or brown rice (cooked according to package instructions)
  • 2 cups vegetable broth or water for cooking grains
  • ½ tsp salt (for the grains)

For the Maple Tahini Dressing:

  • 3 tbsp tahini
  • 1 tbsp maple syrup
  • 1 tbsp lemon juice
  • 2 tbsp water (adjust to desired consistency)
  • ¼ tsp salt

Toppings:

  • A sprinkle of sesame seeds (black or white)
  • Fresh parsley or cilantro, chopped (optional)

Instructions

Step 1: Prepare the Grains

  1. In a pot, combine the chosen grain (quinoa, farro, or brown rice) with vegetable broth or water and a pinch of salt.
  2. Bring it to a boil, reduce heat to low, and simmer until the grains are tender and all liquid is absorbed (about 15-20 minutes).
  3. Once cooked, fluff the grains with a fork and set aside.

Step 2: Roast the Zucchini and Chickpeas

  1. Preheat the oven to 400°F (200°C).
  2. On a baking sheet, spread the sliced zucchini and chickpeas in an even layer.
  3. Drizzle olive oil over the vegetables and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper.
  4. Toss everything well to ensure an even coating.
  5. Roast in the preheated oven for 20-25 minutes, flipping halfway, until the zucchini is caramelized and the chickpeas are slightly crispy.

Step 3: Make the Maple Tahini Dressing

  1. In a small bowl, whisk together tahini, maple syrup, lemon juice, salt, and water.
  2. Adjust the amount of water for a thinner or thicker consistency, depending on preference.

Step 4: Assemble the Grain Bowls

  1. Divide the cooked grains among serving bowls.
  2. Top with the roasted zucchini and chickpeas.
  3. Drizzle generously with the maple tahini dressing.

Step 5: Add Final Touches

  1. Sprinkle sesame seeds over each bowl for added crunch and flavor.
  2. Garnish with freshly chopped parsley or cilantro, if desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 380
  • Sodium: 450mg
  • Protein: 12g