Introduction
If you’re looking for a quick and healthy dinner option, Sheet Pan Sausage, Shrimp, and Veggies is the perfect solution! This easy one-pan recipe features juicy shrimp, savory sausage, and a colorful array of vegetables like broccoli, bell peppers, and zucchini. Tossed in olive oil, garlic, and herbs, this dish roasts to perfection in just under 30 minutes. It’s a hassle-free meal with minimal cleanup, making it ideal for busy weeknights. Whether you’re meal prepping or serving dinner for the family, this balanced meal is full of protein, vibrant veggies, and delicious flavor.
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb sausage, sliced (use smoked sausage, chicken sausage, or andouille)
- 2 cups broccoli florets
- 2 bell peppers, sliced (any color)
- 1 zucchini, sliced into rounds
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional, for heat)
- Salt and black pepper to taste
- Lemon wedges (for serving)
Preparation
Step 1: Preheat the Oven
- Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Veggies and Sausage
- Slice the sausage into rounds. Cut the bell peppers and zucchini into thin slices and break the broccoli into florets. Place all the prepared veggies and sausage on the sheet pan.
Step 3: Season the Ingredients
- Drizzle the sausage and veggies with 2 tablespoons of olive oil. Add half of the minced garlic, along with smoked paprika, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Toss everything until evenly coated. Spread the mixture in a single layer across the pan.
Step 4: Roast the Sausage and Vegetables
- Roast in the preheated oven for 15-18 minutes, stirring halfway through, until the vegetables begin to soften and the sausage is golden.
Step 5: Add the Shrimp
- While the veggies and sausage are roasting, toss the shrimp in a bowl with the remaining 1 tablespoon of olive oil, garlic, salt, and pepper.
Step 6: Finish Roasting
- Remove the sheet pan from the oven and add the shrimp on top of the sausage and vegetables. Return the pan to the oven and roast for an additional 6-8 minutes, until the shrimp turn pink and opaque.
Step 7: Serve and Enjoy
- Remove the sheet pan from the oven and give everything a final toss. Squeeze fresh lemon juice over the top and serve immediately.
COOKING NOTE
- Sausage Options: You can use any type of sausage, including smoked sausage, chicken sausage, or spicy andouille for a kick.
- Vegetable Substitutions: Swap broccoli for asparagus or brussels sprouts, or use yellow squash in place of zucchini for more variety.
- Make It Low-Carb: This dish is naturally low in carbs, but if you want extra greens, serve it over a bed of spinach or arugula.
Serving Suggestions
- Serve the sheet pan sausage and shrimp with a side of rice, quinoa, or couscous for a complete meal.
- For a low-carb option, pair it with cauliflower rice or zoodles (zucchini noodles).
- Add a sprinkle of Parmesan cheese or fresh parsley on top for added flavor.
Tips
- Even Cooking: Cut the vegetables into similar-sized pieces to ensure even roasting.
- Batch Cooking: Double the recipe and store leftovers in the fridge for up to 3 days. It makes a great meal prep option!
- Watch the Shrimp: Be careful not to overcook the shrimp, as they can become rubbery.
- Use Pre-Cooked Sausage: Pre-cooked sausage speeds up the cooking process and adds extra flavor.
Prep Time:
15 minutes
Cooking Time:
25 minutes
Total Time:
40 minutes
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 28g
- Sodium: 850mg
(Values may vary based on the type of sausage used.)
Conclusion
Sheet Pan Sausage, Shrimp, and Veggies is the ultimate one-pan meal. It’s healthy, flavorful, and endlessly customizable. Whether you stick with the suggested ingredients or experiment with your own combinations, this dish offers a fantastic balance of protein and veggies. With minimal prep and cleanup, it’s a dream meal for busy weeknights. Enjoy it as-is, or serve it over rice or greens for a heartier meal. No matter how you dish it up, this recipe is sure to become a favorite in your household!
Sheet Pan Sausage, Shrimp, and Veggies: A One-Pan, Flavor-Packed Dinner
- Total Time: 40 minutes
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 1 lb sausage, sliced (use smoked sausage, chicken sausage, or andouille)
- 2 cups broccoli florets
- 2 bell peppers, sliced (any color)
- 1 zucchini, sliced into rounds
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional, for heat)
- Salt and black pepper to taste
- Lemon wedges (for serving)
Instructions
Step 1: Preheat the Oven
- Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Veggies and Sausage
- Slice the sausage into rounds. Cut the bell peppers and zucchini into thin slices and break the broccoli into florets. Place all the prepared veggies and sausage on the sheet pan.
Step 3: Season the Ingredients
- Drizzle the sausage and veggies with 2 tablespoons of olive oil. Add half of the minced garlic, along with smoked paprika, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Toss everything until evenly coated. Spread the mixture in a single layer across the pan.
Step 4: Roast the Sausage and Vegetables
- Roast in the preheated oven for 15-18 minutes, stirring halfway through, until the vegetables begin to soften and the sausage is golden.
Step 5: Add the Shrimp
- While the veggies and sausage are roasting, toss the shrimp in a bowl with the remaining 1 tablespoon of olive oil, garlic, salt, and pepper.
Step 6: Finish Roasting
- Remove the sheet pan from the oven and add the shrimp on top of the sausage and vegetables. Return the pan to the oven and roast for an additional 6-8 minutes, until the shrimp turn pink and opaque.
Step 7: Serve and Enjoy
- Remove the sheet pan from the oven and give everything a final toss. Squeeze fresh lemon juice over the top and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 420
- Sodium: 850mg
- Protein: 28g