This Strawberry Banana Smoothie Bowl is a thick, creamy, and refreshing treat perfect for breakfast or a healthy snack. Made with simple, wholesome ingredients, it’s packed with natural sweetness, protein, and fiber to keep you energized all day!
Ingredients:
For the Smoothie Base:
- 1 cup frozen strawberries
- 1 frozen banana, sliced
- ½ cup Greek yogurt (or non-dairy alternative)
- ¼ cup milk (or non-dairy alternative, adjust as needed)
- 1 tsp honey or maple syrup (optional, for added sweetness)
For the Toppings:
- Fresh strawberries, sliced
- Fresh banana slices
- Granola
- Chia seeds
- Shredded coconut
- Drizzle of honey or nut butter
Preparation:
1: Blend the Smoothie Base
- In a high-speed blender, combine frozen strawberries, frozen banana, Greek yogurt, and milk.
- Blend on high until smooth and thick. If needed, add a splash of extra milk to help blend, but keep it thick and spoonable.
- Taste and add honey or maple syrup if you prefer it sweeter.
2: Assemble the Smoothie Bowl
- Pour the smoothie mixture into a bowl, using a spoon to spread it evenly.
- Arrange the fresh strawberry slices, banana slices, granola, chia seeds, and shredded coconut on top.
- Drizzle with honey or nut butter for added flavor and richness.
3: Serve & Enjoy!
- Serve immediately with a spoon and enjoy this refreshing, nutrient-packed smoothie bowl!
Variations:
- Chocolate Strawberry Banana Bowl: Add 1 tbsp cocoa powder or chocolate chips to the smoothie base.
- Tropical Twist: Replace some of the strawberries with pineapple or mango for a tropical flavor.
- Protein-Packed Version: Blend in 1 scoop of vanilla protein powder for extra protein.
Cooking Notes:
- Frozen fruit is key to achieving a thick, creamy consistency. If using fresh fruit, add ½ cup ice cubes for texture.
- Use less milk to keep the smoothie thick and spoonable.
- Dairy-free option: Use coconut, almond, or oat milk and a plant-based yogurt.
Serving Suggestions:
- Serve in a chilled bowl to keep it cold longer.
- Pair with a side of whole-grain toast for a complete breakfast.
- Garnish with cacao nibs or dark chocolate chips for an indulgent touch.
Tips:
- Pre-freeze banana slices for extra creaminess.
- Layer toppings in neat sections for a picture-perfect smoothie bowl.
- Add a splash of lemon juice to the fresh bananas to prevent browning.
Prep Time:
- 5 minutes
Total Time:
- 5 minutes
Nutritional Information (Per Serving):
- Calories: 310
- Protein: 12g
- Sodium: 55mg
FAQs:
Q: Can I make this smoothie bowl ahead of time?
A: It’s best served fresh, but you can blend the smoothie base and freeze it in an airtight container. Let it thaw slightly and stir before serving.
Q: Can I add greens to this smoothie bowl?
A: Yes! Add ½ cup of baby spinach or kale for extra nutrients—don’t worry, you won’t taste it!
Q: What’s a good granola alternative?
A: Try crushed nuts, coconut flakes, or cacao nibs for crunch.
Q: How can I make my smoothie bowl thicker?
A: Use less milk, more frozen fruit, or add chia seeds to the blend for a thicker consistency.
Conclusion:
This Strawberry Banana Smoothie Bowl is a quick, easy, and delicious way to fuel your body with wholesome ingredients. With its vibrant colors, creamy texture, and crunchy toppings, it’s a perfect blend of flavor and nutrition. Try it today for a refreshing and energizing meal!
PrintStrawberry Banana Smoothie Bowl
- Total Time: 5 minutes
Ingredients
Ingredients:
For the Smoothie Base:
- 1 cup frozen strawberries
- 1 frozen banana, sliced
- ½ cup Greek yogurt (or non-dairy alternative)
- ¼ cup milk (or non-dairy alternative, adjust as needed)
- 1 tsp honey or maple syrup (optional, for added sweetness)
For the Toppings:
- Fresh strawberries, sliced
- Fresh banana slices
- Granola
- Chia seeds
- Shredded coconut
- Drizzle of honey or nut butter
Instructions
Preparation:
1: Blend the Smoothie Base
- In a high-speed blender, combine frozen strawberries, frozen banana, Greek yogurt, and milk.
- Blend on high until smooth and thick. If needed, add a splash of extra milk to help blend, but keep it thick and spoonable.
- Taste and add honey or maple syrup if you prefer it sweeter.
2: Assemble the Smoothie Bowl
- Pour the smoothie mixture into a bowl, using a spoon to spread it evenly.
- Arrange the fresh strawberry slices, banana slices, granola, chia seeds, and shredded coconut on top.
- Drizzle with honey or nut butter for added flavor and richness.
3: Serve & Enjoy!
- Serve immediately with a spoon and enjoy this refreshing, nutrient-packed smoothie bowl!
- Prep Time: 5 minutes
Nutrition
- Calories: 310
- Sodium: 55mg
- Protein: 12g