Strawberry Banana Smoothie Bowl

A vibrant Strawberry Banana Smoothie Bowl topped with fresh fruit, granola, and coconut flakes

This Strawberry Banana Smoothie Bowl is a thick, creamy, and refreshing treat perfect for breakfast or a healthy snack. Made with simple, wholesome ingredients, it’s packed with natural sweetness, protein, and fiber to keep you energized all day!

Ingredients:

For the Smoothie Base:

  • 1 cup frozen strawberries
  • 1 frozen banana, sliced
  • ½ cup Greek yogurt (or non-dairy alternative)
  • ¼ cup milk (or non-dairy alternative, adjust as needed)
  • 1 tsp honey or maple syrup (optional, for added sweetness)

For the Toppings:

  • Fresh strawberries, sliced
  • Fresh banana slices
  • Granola
  • Chia seeds
  • Shredded coconut
  • Drizzle of honey or nut butter

Preparation:

1: Blend the Smoothie Base

  1. In a high-speed blender, combine frozen strawberries, frozen banana, Greek yogurt, and milk.
  2. Blend on high until smooth and thick. If needed, add a splash of extra milk to help blend, but keep it thick and spoonable.
  3. Taste and add honey or maple syrup if you prefer it sweeter.

2: Assemble the Smoothie Bowl

  1. Pour the smoothie mixture into a bowl, using a spoon to spread it evenly.
  2. Arrange the fresh strawberry slices, banana slices, granola, chia seeds, and shredded coconut on top.
  3. Drizzle with honey or nut butter for added flavor and richness.

3: Serve & Enjoy!

  1. Serve immediately with a spoon and enjoy this refreshing, nutrient-packed smoothie bowl!

Variations:

  • Chocolate Strawberry Banana Bowl: Add 1 tbsp cocoa powder or chocolate chips to the smoothie base.
  • Tropical Twist: Replace some of the strawberries with pineapple or mango for a tropical flavor.
  • Protein-Packed Version: Blend in 1 scoop of vanilla protein powder for extra protein.

Cooking Notes:

  • Frozen fruit is key to achieving a thick, creamy consistency. If using fresh fruit, add ½ cup ice cubes for texture.
  • Use less milk to keep the smoothie thick and spoonable.
  • Dairy-free option: Use coconut, almond, or oat milk and a plant-based yogurt.

Serving Suggestions:

  • Serve in a chilled bowl to keep it cold longer.
  • Pair with a side of whole-grain toast for a complete breakfast.
  • Garnish with cacao nibs or dark chocolate chips for an indulgent touch.

Tips:

  1. Pre-freeze banana slices for extra creaminess.
  2. Layer toppings in neat sections for a picture-perfect smoothie bowl.
  3. Add a splash of lemon juice to the fresh bananas to prevent browning.

Prep Time:

  • 5 minutes

Total Time:

  • 5 minutes

Nutritional Information (Per Serving):

  • Calories: 310
  • Protein: 12g
  • Sodium: 55mg

FAQs:

Q: Can I make this smoothie bowl ahead of time?

A: It’s best served fresh, but you can blend the smoothie base and freeze it in an airtight container. Let it thaw slightly and stir before serving.

Q: Can I add greens to this smoothie bowl?

A: Yes! Add ½ cup of baby spinach or kale for extra nutrients—don’t worry, you won’t taste it!

Q: What’s a good granola alternative?

A: Try crushed nuts, coconut flakes, or cacao nibs for crunch.

Q: How can I make my smoothie bowl thicker?

A: Use less milk, more frozen fruit, or add chia seeds to the blend for a thicker consistency.

Conclusion:

This Strawberry Banana Smoothie Bowl is a quick, easy, and delicious way to fuel your body with wholesome ingredients. With its vibrant colors, creamy texture, and crunchy toppings, it’s a perfect blend of flavor and nutrition. Try it today for a refreshing and energizing meal!

Print
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A vibrant Strawberry Banana Smoothie Bowl topped with fresh fruit, granola, and coconut flakes

Strawberry Banana Smoothie Bowl


  • Author: Imili Johnson
  • Total Time: 5 minutes

Ingredients

Scale

Ingredients:

For the Smoothie Base:

  • 1 cup frozen strawberries
  • 1 frozen banana, sliced
  • ½ cup Greek yogurt (or non-dairy alternative)
  • ¼ cup milk (or non-dairy alternative, adjust as needed)
  • 1 tsp honey or maple syrup (optional, for added sweetness)

For the Toppings:

  • Fresh strawberries, sliced
  • Fresh banana slices
  • Granola
  • Chia seeds
  • Shredded coconut
  • Drizzle of honey or nut butter

Instructions

Preparation:

1: Blend the Smoothie Base

  1. In a high-speed blender, combine frozen strawberries, frozen banana, Greek yogurt, and milk.
  2. Blend on high until smooth and thick. If needed, add a splash of extra milk to help blend, but keep it thick and spoonable.
  3. Taste and add honey or maple syrup if you prefer it sweeter.

2: Assemble the Smoothie Bowl

  1. Pour the smoothie mixture into a bowl, using a spoon to spread it evenly.
  2. Arrange the fresh strawberry slices, banana slices, granola, chia seeds, and shredded coconut on top.
  3. Drizzle with honey or nut butter for added flavor and richness.

3: Serve & Enjoy!

  1. Serve immediately with a spoon and enjoy this refreshing, nutrient-packed smoothie bowl!
  • Prep Time: 5 minutes

Nutrition

  • Calories: 310
  • Sodium: 55mg
  • Protein: 12g