These Crispy Sweet Potato and Quinoa Patties are nutrient-packed, crispy on the outside, and soft on the inside, making them the perfect healthy vegetarian meal or appetizer. The earthy sweetness of the sweet potato, the nutty texture of quinoa, and the zesty Lemon Garlic Yogurt make this dish irresistible!
Whether you serve them as a light meal, side dish, or appetizer, these flavorful patties will become your new go-to healthy comfort food!
Ingredients
For the Patties:
- 1 cup cooked quinoa
- 1 medium sweet potato, peeled and cubed
- ½ cup breadcrumbs
- ¼ cup green onions, chopped
- ¼ cup fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 egg, beaten
- Olive oil, for frying
For the Lemon Garlic Yogurt:
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt, to taste
Preparation
Step 1: Cook the Sweet Potato
- Boil the Sweet Potato: In a pot of boiling water, cook the cubed sweet potato until fork-tender, about 10-15 minutes.
- Mash: Drain and let it cool slightly, then mash the sweet potato until smooth in a bowl.
Step 2: Make the Patties
- Mix Ingredients: In a large mixing bowl, combine:
- Mashed sweet potato
- Cooked quinoa
- Breadcrumbs
- Green onions
- Fresh parsley
- Garlic powder, cumin, salt, and pepper
- Beaten egg
- Form Patties: Shape the mixture into small patties, about 2-3 inches in diameter.
Step 3: Cook the Patties
- Heat Oil: In a skillet, heat olive oil over medium heat.
- Fry Patties: Cook each patty for 4-5 minutes per side, or until golden brown and crispy.
- Drain: Remove from the pan and place on paper towels to drain excess oil.
Step 4: Make the Lemon Garlic Yogurt
- Mix the Sauce: In a small bowl, stir together:
- Plain yogurt
- Lemon juice
- Minced garlic
- Salt
- Chill: Let the sauce sit for 5-10 minutes to allow flavors to blend.
Step 5: Serve & Enjoy!
- Serve Warm: Arrange the crispy patties on a plate.
- Drizzle with Lemon Garlic Yogurt or serve it as a dipping sauce.
- Enjoy! These patties are great with a side salad, roasted veggies, or in a sandwich!
Cooking Notes
- Extra Crispy Tip: Bake the patties at 400°F (200°C) for 20 minutes instead of frying for a healthier version.
- Gluten-Free Option: Use gluten-free breadcrumbs or oat flour.
- Make it Vegan: Replace the egg with a flax egg (1 tbsp ground flax + 3 tbsp water, let sit for 5 minutes).
Serving Suggestions
- As a Main Dish: Serve with a simple green salad and avocado slices.
- In a Sandwich: Use these patties as a veggie burger alternative in a bun with lettuce and tomato.
- With Roasted Vegetables: Pair with roasted Brussels sprouts, asparagus, or carrots.
Tips
- Make Ahead: Prepare the patties in advance and store them in the fridge for up to 3 days before cooking.
- Freezing Option: Freeze uncooked patties on a baking sheet, then transfer to a freezer bag. Cook directly from frozen, adding 2-3 extra minutes.
- Customize the Flavor: Add paprika, chili flakes, or feta cheese for an extra kick.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Nutritional Information (Per Serving, Approximate)
- Calories: 280
- Protein: 10g
- Fat: 9g
- Sodium: 250mg
- Carbohydrates: 38g
- Fiber: 5g
Conclusion
These Crispy Sweet Potato and Quinoa Patties are a delicious, nutritious, and versatile dish that you’ll want to make again and again! Whether you’re looking for a healthy vegetarian meal, an easy meal prep option, or a crowd-pleasing appetizer, this recipe delivers on flavor and texture.
Try them today and enjoy a crispy, flavorful bite with every forkful! 🥔🍋✨
Print
Crispy Sweet Potato and Quinoa Patties with Lemon Garlic Yogurt
- Total Time: 40 minutes
Ingredients
Scale
For the Patties:
- 1 cup cooked quinoa
- 1 medium sweet potato, peeled and cubed
- ½ cup breadcrumbs
- ¼ cup green onions, chopped
- ¼ cup fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 egg, beaten
- Olive oil, for frying
For the Lemon Garlic Yogurt:
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt, to taste
Instructions
Step 1: Cook the Sweet Potato
- Boil the Sweet Potato: In a pot of boiling water, cook the cubed sweet potato until fork-tender, about 10-15 minutes.
- Mash: Drain and let it cool slightly, then mash the sweet potato until smooth in a bowl.
Step 2: Make the Patties
- Mix Ingredients: In a large mixing bowl, combine:
- Mashed sweet potato
- Cooked quinoa
- Breadcrumbs
- Green onions
- Fresh parsley
- Garlic powder, cumin, salt, and pepper
- Beaten egg
- Form Patties: Shape the mixture into small patties, about 2-3 inches in diameter.
Step 3: Cook the Patties
- Heat Oil: In a skillet, heat olive oil over medium heat.
- Fry Patties: Cook each patty for 4-5 minutes per side, or until golden brown and crispy.
- Drain: Remove from the pan and place on paper towels to drain excess oil.
Step 4: Make the Lemon Garlic Yogurt
- Mix the Sauce: In a small bowl, stir together:
- Plain yogurt
- Lemon juice
- Minced garlic
- Salt
- Chill: Let the sauce sit for 5-10 minutes to allow flavors to blend.
Step 5: Serve & Enjoy!
- Serve Warm: Arrange the crispy patties on a plate.
- Drizzle with Lemon Garlic Yogurt or serve it as a dipping sauce.
- Enjoy! These patties are great with a side salad, roasted veggies, or in a sandwich!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 280
- Sodium: 250mg
- Fat: 9g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g