Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Traditional Greek Beef Stew with a Modern Twist


  • Author: Imili Johnson
  • Total Time: 2 hours

Ingredients

Scale

Ingredients:

  • 2 lbs beef chuck, cut into cubes
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cinnamon
  • 1 tsp dried oregano
  • 1 can (14 oz) crushed tomatoes
  • 1 cup beef broth
  • 2 bay leaves
  • 2 medium carrots, sliced
  • 2 medium potatoes, cubed
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Preparation:

Step 1:
Start by heating the olive oil in a large, heavy-bottomed pot over medium heat. Make sure the oil is hot enough to sear the beef, which locks in the juices. This step ensures that the beef retains its flavor throughout the cooking process.

Step 2:
Brown the beef cubes on all sides, allowing them to develop a deep, caramelized crust. This should take about 5-7 minutes. Once browned, remove the beef and set it aside, leaving the flavorful drippings in the pot. Browning the meat enhances the final flavor of the stew by creating a rich base.

Step 3:
In the same pot, add the chopped onion and minced garlic. Sauté them until the onions become translucent and the garlic releases its aroma, approximately 4-5 minutes. Stir frequently to prevent burning. The combination of onions and garlic forms the aromatic foundation of the stew.

Step 4:
Next, add the ground cinnamon and dried oregano to the onion and garlic mixture. Stir for about 30 seconds, allowing the spices to bloom and release their full flavors. Then, pour in the crushed tomatoes, mixing well to combine the ingredients. The cinnamon gives the dish its signature warmth, while the oregano adds a touch of earthiness.

Step 5:
Return the browned beef cubes to the pot, along with the beef broth and bay leaves. Stir everything together and bring the mixture to a gentle simmer. Cover the pot with a lid and reduce the heat to low. Let the stew simmer for 1.5 hours, stirring occasionally. This slow-cooking process is essential to achieving tender, flavorful beef.

Step 6:
After 1.5 hours, add the sliced carrots and cubed potatoes to the stew. Stir them into the sauce, ensuring they are fully submerged. Continue cooking for another 30 minutes or until the vegetables are tender and the beef is falling apart. Adjust the seasoning with salt and pepper to taste.

Step 7:
Once the stew is cooked, remove the bay leaves. Serve the stew hot, garnished with freshly chopped parsley for a burst of color and freshness. The parsley adds a bright, herbal note that contrasts beautifully with the rich, savory flavors of the stew.

Notes

COOKING Note:

The key to a perfect Greek beef stew is patience. Allowing the beef to simmer slowly ensures that it becomes tender and flavorful. If you find that the stew is too thick, you can add a little more beef broth during the cooking process to reach your desired consistency. Additionally, the cinnamon, while subtle, adds a distinctive flavor profile that might be new to some, but it is an essential part of traditional Greek cooking.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour 45 minutes

Nutrition

  • Calories: 500 kcal
  • Sodium: 600mg
  • Protein: 30g