Introduction:
These Air Fryer Parmesan Carrots are the perfect combination of crispy, cheesy goodness with a touch of smoky flavor from the paprika. With just a handful of ingredients, you can transform ordinary carrots into a savory side dish or snack that’s bursting with flavor. Whether you’re looking for a healthy side for dinner or a quick veggie snack, this recipe delivers delicious results in just minutes!
Ingredients:
- 1/2 pound of carrots
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon garlic seasoning
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon sea salt
- 2/3 cup grated Parmesan cheese
Instructions:
Step 1: Prepare the Seasoning
In a large mixing bowl, combine the extra virgin olive oil, garlic seasoning, smoked paprika, and sea salt. Mix well to create a flavorful seasoning blend.
Step 2: Prepare the Carrots
Peel or thoroughly wash the carrots, depending on your preference. Slice the carrots into pieces approximately 1.5 to 2 inches long, ensuring they are of uniform thickness for even cooking.
Step 3: Coat the Carrots
Add the prepared carrot pieces to the bowl with the seasoned olive oil mixture. Toss the carrots in the seasoning until they are evenly coated.
Step 4: Air Fry the Carrots
Line the air fryer basket with parchment paper to prevent sticking. Arrange the carrots in a single layer in the air fryer basket to ensure they cook evenly. Set the air fryer to 380°F (193°C) and cook the carrots for about 10 minutes, or until they are tender but still slightly crisp.
Step 5: Add Parmesan
After the initial cooking, sprinkle the grated Parmesan cheese evenly over the carrots. Return the basket to the air fryer and continue cooking for an additional 5 to 7 minutes, or until the cheese has melted and becomes golden and crispy.
Step 6: Serve
Once the carrots are cooked to perfection, serve them warm. These Parmesan carrots make a delicious and healthy side dish or snack that everyone will love!
Cooking Note:
- For a spicier kick, you can add a pinch of cayenne pepper to the seasoning mix.
- Make sure the carrots are evenly sliced so they cook at the same rate in the air fryer.
Serving Suggestions:
- Serve these Parmesan carrots alongside grilled chicken, steak, or fish for a complete meal.
- They also make a great snack on their own, paired with a creamy dipping sauce like ranch or aioli.
Tips:
- If your air fryer is on the smaller side, you may need to cook the carrots in batches to ensure they are in a single layer and cook evenly.
- Adjust the cooking time depending on the thickness of your carrot slices and how crispy you like them.
Prep Time:
5 minutes
Cook Time:
17 minutes
Total Time:
22 minutes
Servings:
2 servings
Nutritional Information (per serving):
- Calories: 240 kcal
- Protein: 8g per serving
- Sodium: 420 mg per serving
Conclusion:
These Air Fryer Parmesan Carrots are a simple and delicious way to elevate your vegetable game. The combination of garlic, smoked paprika, and crispy Parmesan cheese takes these carrots to the next level, making them an irresistible addition to any meal or a quick snack. Healthy, flavorful, and ready in under 30 minutes, this recipe is sure to become a household favorite!
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Air Fryer Crispy Parmesan Carrots
- Total Time: 22 minutes
Description
These Air Fryer Parmesan Carrots are the perfect combination of crispy, cheesy goodness with a touch of smoky flavor from the paprika. With just a handful of ingredients, you can transform ordinary carrots into a savory side dish or snack that’s bursting with flavor. Whether you’re looking for a healthy side for dinner or a quick veggie snack, this recipe delivers delicious results in just minutes!
Ingredients
- 1/2 pound of carrots
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon garlic seasoning
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon sea salt
- 2/3 cup grated Parmesan cheese
Instructions
Step 1: Prepare the Seasoning
In a large mixing bowl, combine the extra virgin olive oil, garlic seasoning, smoked paprika, and sea salt. Mix well to create a flavorful seasoning blend.
Step 2: Prepare the Carrots
Peel or thoroughly wash the carrots, depending on your preference. Slice the carrots into pieces approximately 1.5 to 2 inches long, ensuring they are of uniform thickness for even cooking.
Step 3: Coat the Carrots
Add the prepared carrot pieces to the bowl with the seasoned olive oil mixture. Toss the carrots in the seasoning until they are evenly coated.
Step 4: Air Fry the Carrots
Line the air fryer basket with parchment paper to prevent sticking. Arrange the carrots in a single layer in the air fryer basket to ensure they cook evenly. Set the air fryer to 380°F (193°C) and cook the carrots for about 10 minutes, or until they are tender but still slightly crisp.
Step 5: Add Parmesan
After the initial cooking, sprinkle the grated Parmesan cheese evenly over the carrots. Return the basket to the air fryer and continue cooking for an additional 5 to 7 minutes, or until the cheese has melted and becomes golden and crispy.
Step 6: Serve
Once the carrots are cooked to perfection, serve them warm. These Parmesan carrots make a delicious and healthy side dish or snack that everyone will love!
Notes
Cooking Note:
- For a spicier kick, you can add a pinch of cayenne pepper to the seasoning mix.
- Make sure the carrots are evenly sliced so they cook at the same rate in the air fryer.
Serving Suggestions:
- Serve these Parmesan carrots alongside grilled chicken, steak, or fish for a complete meal.
- They also make a great snack on their own, paired with a creamy dipping sauce like ranch or aioli.
Tips:
- If your air fryer is on the smaller side, you may need to cook the carrots in batches to ensure they are in a single layer and cook evenly.
- Adjust the cooking time depending on the thickness of your carrot slices and how crispy you like them.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
Nutrition
- Serving Size: 2
- Calories: 240 kcal
- Sodium: 420 mg
- Protein: 8g