Introduction

Looking for a flavorful, low-carb dinner that’s ready in no time? This Honey Garlic Shrimp and Sausage with Cauliflower Rice is the perfect healthy meal. Combining tender shrimp, savory sausage, and a sweet-savory honey garlic sauce, this dish offers the perfect blend of textures and flavors. It’s finished with a side of cauliflower rice, making it an ideal option for those following keto, paleo, or gluten-free diets. With minimal prep and simple ingredients, you’ll have a meal that’s satisfying, delicious, and guilt-free.

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Ingredients:

For the Stir-Fry:

• 1 lb large shrimp (peeled, deveined)
• 2 sausages (smoked, Andouille, or kielbasa, sliced)
• 1 bell pepper (optional for color, sliced)
• 1 tablespoon olive oil
• 1 tablespoon butter
• Salt and pepper, to taste

For the Honey Garlic Sauce:

• 4 garlic cloves (minced)
• ¼ cup honey
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon rice vinegar (or lemon juice)
• 1 teaspoon sesame oil
• ½ teaspoon chili flakes (optional, for heat)

For the Cauliflower Rice:

• 4 cups cauliflower rice (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Juice of ½ lemon

For Topping:

• Chopped fresh parsley or basil
• Lemon wedges

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Preparation:

Step 1: Prepare the Ingredients

• Slice the sausage into thin rounds and season the shrimp lightly with salt and pepper.
• If using bell pepper, slice it into thin strips for a burst of color and extra flavor.

Step 2: Make the Honey Garlic Sauce

• In a small bowl, whisk together the honey, soy sauce, minced garlic, rice vinegar, sesame oil, and chili flakes (if using). Set aside.

Step 3: Cook the Sausage

• Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
• Add the sausage slices and cook for 4-5 minutes until browned on the edges. Remove the sausage from the skillet and set aside.

Step 4: Cook the Shrimp

• In the same skillet, add 1 tablespoon of butter.
• Add the shrimp and sauté for 2-3 minutes per side until they turn pink and opaque. Remove from the skillet and set aside with the sausage.

Step 5: Prepare the Cauliflower Rice

• In a separate pan, heat 1 tablespoon olive oil over medium heat.
• Add the cauliflower rice and sauté for 4-5 minutes, stirring occasionally, until tender.
• Season with salt, pepper, and a squeeze of fresh lemon juice for brightness.

Step 6: Combine Shrimp, Sausage, and Sauce

• Return the sausage and shrimp to the skillet. Pour the honey garlic sauce over them and stir to coat everything evenly.
• Let the sauce bubble and thicken for 1-2 minutes.

Step 7: Assemble and Serve

• Serve the honey garlic shrimp and sausage mixture over a bed of cauliflower rice.
• Garnish with chopped parsley or basil and serve with extra lemon wedges on the side for added zest.

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COOKING Note:

• Be careful not to overcook the shrimp, as they can become rubbery. They’re done when they turn pink and opaque.
• If your cauliflower rice releases too much moisture, cook it a bit longer to allow the liquid to evaporate.

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Serving Suggestions:

• This dish is perfect on its own, but you can also add more vegetables like broccoli, snap peas, or zucchini to bulk it up.
• For a heartier option, serve with quinoa or brown rice instead of cauliflower rice.

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Tips:

1. Meal Prep: This dish stores well in the fridge for up to 3 days in an airtight container. It’s perfect for reheating during busy weekdays.
2. Protein Swaps: Try chicken or tofu if shrimp isn’t available.
3. Add More Vegetables: Bell peppers, zucchini, and broccoli work wonderfully with the honey garlic sauce.
4. Make It Spicy: Add more chili flakes or a dash of sriracha for an extra kick.

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Prep Time:

10 minutes

Cooking Time:

15 minutes

Total Time:

25 minutes

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Nutritional Information (Per Serving):

• Calories: 290
• Protein: 24g
• Sodium: 750mg

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Conclusion

This Honey Garlic Shrimp and Sausage with Cauliflower Rice is a perfect choice for anyone craving a flavorful, healthy meal that doesn’t compromise on taste. The combination of shrimp, sausage, and honey garlic sauce creates a deliciously satisfying bite, while cauliflower rice makes it low-carb and nutritious. Whether you’re following a keto diet or simply want a lighter dinner option, this dish will quickly become a favorite. Ready in just 25 minutes, it’s ideal for weeknights or meal prep days.

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