Topping: Roasted sweet potatoes for a heartier meal

Introduction

If you’re looking for a meal that combines savory, sweet, and a hint of spice, this Honey Garlic Shrimp, Sausage & Broccoli with Sweet Potatoes is perfect. This dish offers a beautiful medley of flavors and textures—plump shrimp coated in a sticky honey garlic glaze, smoky sausage slices, tender broccoli florets, and crispy roasted sweet potatoes. It’s not only flavorful but also balanced with proteins, fiber, and carbs.

Ideal for busy weeknights or meal prepping, this recipe comes together quickly and makes a complete meal in one pan. The roasted sweet potatoes add a satisfying heartiness and elevate the dish to be filling enough without needing extra sides.

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Ingredients

For the Main Dish:

• 1 lb (450 g) shrimp, peeled and deveined
• 2 sausages (spicy Italian or smoked sausage), sliced
• 2 cups broccoli florets
• 3 tbsp olive oil, divided
• 1 tbsp soy sauce
• Salt and pepper, to taste

Honey Garlic Sauce:

• 3 tbsp honey
• 4 garlic cloves, minced
• 1 tbsp soy sauce
• 1 tbsp apple cider vinegar
• 1 tsp sesame oil
• ½ tsp red chili flakes (optional, for heat)

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and cubed
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper, to taste

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Preparation

Step 1: Roast the Sweet Potatoes

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
3. Spread them out in a single layer on a baking sheet lined with parchment paper.
4. Roast for 25-30 minutes, flipping halfway through, until golden and crisp on the edges.

Step 2: Prepare the Honey Garlic Sauce

1. In a small bowl, whisk together the honey, garlic, soy sauce, apple cider vinegar, sesame oil, and red chili flakes.
2. Set the sauce aside for later use.

Step 3: Cook the Sausage

1. Heat 1 tbsp olive oil in a large skillet over medium heat.
2. Add the sliced sausage and cook for 3-4 minutes, flipping occasionally, until browned and crispy on the edges.
3. Remove the sausage from the pan and set it aside.

Step 4: Cook the Shrimp and Broccoli

1. In the same skillet, add another tablespoon of olive oil.
2. Add the shrimp and season lightly with salt and pepper.
3. Cook for 2-3 minutes per side until the shrimp turn pink and opaque.
4. Add the broccoli florets and a splash of soy sauce, stirring well to combine. Cook for 3-4 minutes until the broccoli becomes tender but still has a slight crunch.

Step 5: Combine and Add the Sauce

1. Return the cooked sausage to the skillet with the shrimp and broccoli.
2. Pour the honey garlic sauce over the mixture and toss everything together, ensuring the ingredients are evenly coated.
3. Cook for 1-2 minutes, allowing the sauce to thicken slightly and coat the ingredients beautifully.

Step 6: Assemble and Serve

1. Serve the shrimp, sausage, and broccoli mixture over a bed of the roasted sweet potatoes.
2. Garnish with fresh parsley or a sprinkle of sesame seeds if desired.

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Cooking Note

• If you prefer more char on your sausage and shrimp, cook them over higher heat for the last 30 seconds.
• Add a squeeze of lemon juice just before serving to brighten up the flavors.
• For a gluten-free version, use tamari instead of soy sauce.

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Serving Suggestions

• This dish can be served over rice or quinoa for additional carbs.
• Add a drizzle of sriracha for extra heat if you love spicy food.
• Pair with a side of garlic bread or a simple mixed green salad.

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Tips

1. Prep in advance: Marinate the shrimp in the sauce for 15-20 minutes for deeper flavor.
2. Alternative veggies: Use asparagus, bell peppers, or zucchini if you don’t have broccoli on hand.
3. Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop to maintain the best texture.
4. Sweet potatoes tip: Ensure the sweet potatoes are spread evenly on the baking sheet to prevent steaming and encourage crisp edges.

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Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

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Nutritional Information (Per Serving)

• Calories: 420
• Protein: 25g
• Sodium: 980 mg
• Carbohydrates: 36g
• Fat: 20g
• Fiber: 5g

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Conclusion

This Honey Garlic Shrimp, Sausage & Broccoli with Roasted Sweet Potatoes is the perfect blend of sweet, savory, and spicy flavors. The shrimp and sausage deliver a protein-packed punch, while the broccoli adds freshness and color. The roasted sweet potatoes provide an earthy sweetness and crunchy texture that makes this dish hearty enough for a main course. Whether you’re meal-prepping or cooking for a family dinner, this recipe offers something everyone will love.

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