Nothing transports you to the sun-soaked coasts of the Mediterranean quite like the flavors of extra virgin olive oil infused with fresh herbs, savory cheese, and a hint of spice. This Mediterranean Olive Oil Dip is a simple yet extraordinary appetizer that elevates every slice of bread into a delightful, zesty experience. Perfect for entertaining guests or simply enjoying with family, this dip combines bold flavors, creamy textures, and the satisfying crunch of crusty bread. Let’s dive into this easy recipe that captures the essence of Mediterranean cuisine.
Ingredients
- ¾ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- ½ cup freshly grated Parmesan cheese
- 2 tablespoons sundried tomatoes, finely chopped
- 1 tablespoon Kalamata olives, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme leaves
- 3 garlic cloves, crushed
- 2 teaspoons red chili flakes
- 1 teaspoon sumac
- Zest of 1 lemon
- 1 teaspoon flaky sea salt (adjust to taste)
Preparation
- Step 1: Prepare the Oil Base: In a small bowl, pour the extra virgin olive oil and add the balsamic vinegar. Stir gently to combine, ensuring the flavors are well blended.
- Step 2: Add the Aromatics: Mix in the crushed garlic, lemon zest, and freshly chopped rosemary and thyme. Let this sit for a minute or two, allowing the herbs and garlic to infuse their flavors into the oil.
- Step 3: Incorporate Savory Ingredients: Add the grated Parmesan cheese, chopped sundried tomatoes, and Kalamata olives. Stir the mixture thoroughly to distribute these flavors evenly.
- Step 4: Season and Spice: Sprinkle in the red chili flakes, sumac, and flaky sea salt. Stir to combine, tasting and adjusting the salt level if necessary.
- Step 5: Let the Dip Marinate: Allow the dip to sit for about 5 minutes. This gives the ingredients time to meld together, creating a harmonious and robust flavor profile.
- Step 6: Serve and Enjoy: Serve the dip with warm, crusty bread. Dip each piece of bread into the mixture and savor the rich, herb-infused olive oil with each bite.
Variation
For a twist on this Mediterranean classic, consider adding a splash of white wine vinegar instead of balsamic for a lighter, tangier flavor. You could also experiment with different cheeses, like crumbled feta for a saltier, creamier taste. If you prefer a smokier profile, try using smoked paprika instead of chili flakes. Fresh basil or oregano can replace rosemary and thyme for a different herbaceous note, offering a fresh Mediterranean feel.
Cooking Note
- Use high-quality extra virgin olive oil for the best flavor. The olive oil is the main star of this dip, and a good quality oil will elevate the taste significantly.
- Allowing the dip to sit for a few minutes is essential. This gives the herbs and spices time to infuse into the oil, creating a well-rounded flavor profile.
- Sumac adds a tangy, citrusy note that pairs wonderfully with the olive oil and herbs. If you don’t have sumac on hand, a bit of extra lemon zest can be a substitute, though the flavor will differ slightly.
Serving Suggestions
This Mediterranean Olive Oil Dip pairs beautifully with freshly baked bread, such as a French baguette, sourdough, or ciabatta. You can also serve it alongside a charcuterie board with assorted cheeses, olives, and cured meats. For a healthier option, offer it with a platter of sliced vegetables like bell peppers, cucumbers, and cherry tomatoes. It’s a versatile dip that complements various appetizers and is perfect for any occasion.
Tips
- For a Stronger Garlic Flavor: Mince the garlic instead of crushing it, or allow it to sit in the oil for longer before serving.
- Make Ahead: You can prepare the dip a few hours in advance. Just give it a quick stir before serving to redistribute the flavors.
- Storage Tip: If you have leftovers, store them in an airtight container in the refrigerator. Let it come to room temperature and stir before serving, as olive oil solidifies when chilled.
Prep Time
- 10 minutes
Cooking Time
- 0 minutes
Total Time
- 10 minutes
Nutritional Information
- Calories: ~200 per serving
- Protein: ~2g per serving
- Sodium: Varies based on salt adjustments and cheese type
FAQs
Can I use dried herbs instead of fresh ones?
Yes, you can substitute dried herbs, but the flavor will be less vibrant. Use about half the amount of dried herbs, as they are more concentrated than fresh ones.
What other types of vinegar can I use?
While balsamic vinegar provides a deep, rich flavor, you can experiment with red wine vinegar, apple cider vinegar, or white wine vinegar for a lighter taste.
How long can I store this dip?
This dip is best enjoyed fresh, but it can be stored in the refrigerator for up to two days. Be sure to let it come to room temperature before serving, as olive oil tends to harden in the fridge.
Can I add more spices?
Absolutely! Feel free to add a pinch of black pepper, paprika, or even a dash of cayenne for extra heat. The dip is highly customizable to suit your taste.
Conclusion
This Mediterranean Olive Oil Dip is a simple yet flavorful appetizer that brings the vibrant essence of Mediterranean cuisine right to your table. With its fresh herbs, savory Parmesan, and rich olive oil base, each bite is a harmonious blend of flavors that pairs wonderfully with bread or a variety of appetizers. Whether you’re hosting a gathering or enjoying a quiet night in, this dip is a quick, delicious option that’s sure to impress. Dive into the Mediterranean vibe and enjoy this tasty dip with friends and family.
PrintMediterranean Olive Oil Dip
- Total Time: 10
Ingredients
Ingredients
- ¾ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- ½ cup freshly grated Parmesan cheese
- 2 tablespoons sundried tomatoes, finely chopped
- 1 tablespoon Kalamata olives, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme leaves
- 3 garlic cloves, crushed
- 2 teaspoons red chili flakes
- 1 teaspoon sumac
- Zest of 1 lemon
- 1 teaspoon flaky sea salt (adjust to taste)
Instructions
Preparation
- Step 1: Prepare the Oil Base: In a small bowl, pour the extra virgin olive oil and add the balsamic vinegar. Stir gently to combine, ensuring the flavors are well blended.
- Step 2: Add the Aromatics: Mix in the crushed garlic, lemon zest, and freshly chopped rosemary and thyme. Let this sit for a minute or two, allowing the herbs and garlic to infuse their flavors into the oil.
- Step 3: Incorporate Savory Ingredients: Add the grated Parmesan cheese, chopped sundried tomatoes, and Kalamata olives. Stir the mixture thoroughly to distribute these flavors evenly.
- Step 4: Season and Spice: Sprinkle in the red chili flakes, sumac, and flaky sea salt. Stir to combine, tasting and adjusting the salt level if necessary.
- Step 5: Let the Dip Marinate: Allow the dip to sit for about 5 minutes. This gives the ingredients time to meld together, creating a harmonious and robust flavor profile.
- Step 6: Serve and Enjoy: Serve the dip with warm, crusty bread. Dip each piece of bread into the mixture and savor the rich, herb-infused olive oil with each bite.
Notes
Cooking Note
- Use high-quality extra virgin olive oil for the best flavor. The olive oil is the main star of this dip, and a good quality oil will elevate the taste significantly.
- Allowing the dip to sit for a few minutes is essential. This gives the herbs and spices time to infuse into the oil, creating a well-rounded flavor profile.
- Sumac adds a tangy, citrusy note that pairs wonderfully with the olive oil and herbs. If you don’t have sumac on hand, a bit of extra lemon zest can be a substitute, though the flavor will differ slightly.
- Prep Time: 10
Nutrition
- Calories: 200 per serving
- Sodium: Varies based on salt adjustments and cheese type
- Protein: 2g per serving